Easy And Refreshing Detox Smoothie Recipes

As people are becoming more and more health conscious, there has been a rising popularity for drinking fresh juices and healthy drinks. Fresh detox smoothies in particular are a great way to cleanse your body and increase your intake of fresh fruits, veggies, and even nuts or seeds as required.

Detox smoothies can provide many health benefit. Not only are they delicious and nutritious, they are also useful in aiding weight loss, give you clear and glowing skin, and give long lasting energy. Detox smoothies are packed with the vitamins and nutrients from the various fruits and vegetables that are included, so it will help you get your daily required amount of vitamins which are necessary for healthy functioning organs.

Some people choose to perform a “detox cleanse” by replacing a meal with a filling detox smoothie in order to cleanse their body and to help in losing weight. However this is not necessary, you can enjoy a detox smoothie as a snack, or even as a refreshing drink during these hot summer days. Detox smoothies are great to drink during the month of Ramadan as they are refreshing, cooling, and provide many vitamins and nutrients.

Making your own detox smoothie is simple, all it requires is three simple steps:

1.  Add ingredients to a blender

2.  Blend it up

3. Drink!

There are so many different combinations that you can try. You can always experiment by adding your favorite fruits and some sort of leafy green vegetable, such as spinach or kale. For an extra energy boost, try also including some chia seeds, flax seeds, almonds or almond milk, or yogurt. In case you are having difficulty coming up with your own smoothie combinations, we have provided some tasty smoothie recipes for you to try out:

Berries & Apple Smoothie:
 1 large apple
 1 cup strawberries (or any other berries of your choice such as blackberries, blueberries, etc..)
2 cups spinach
1 cup water (for a creamier smoothie, you can switch out the water for 1 cup of yogurt)

Strawberry & Mango Smoothie
 1 cup chopped mangoes
 1 cup strawberries
 1 cup yogurt

Pineapple & Banana Smoothie
  1 Frozen and sliced banana
 1 cup chopped pineapple
 1 chopped peach
 1 cup spinach
 1 cup yogurt

Creamy Orange Smoothie
 2 Frozen and sliced banana
 2 peeled oranges
 1/2 cup yogurt
 1 tsp vanilla
 1/4 cup chopped pineapple (optional)

TIP: Feel free to add protein to any of these smoothies by including a spoonful of chia seeds, flax seeds, almonds, peanuts or peanut butter, or protein powder of your choice!

These tasty and refreshing smoothies are sure to keep you feeling healthy and energized throughout the long summer months, so be sure to try them out!

Have you tried any detox smoothie recipe? Which one is your favorite? Comment below!