Natural Ways To Take Care Of Your Skin

There is nothing better than clear, fresh, youthful looking skin, regardless of what your age is. While there are plenty of products available in the market that promise clear, healthy and youthful looking skin, the truth is that often times we are unaware of the ingredients that are in these products and whether they are actually good for our skin or not. However, there are several steps that can be taken to treat skin naturally.

Avoid Hot Showers

Start of by treating your skin gently and limiting hot baths and showers. Long hot showers and baths tend to remove the naturally occurring oils from your skin, eventually drying it out and catalyzing the process of aging. Therefore, try to use lukewarm water when washing your face, and avoid staying in boiling hot showers for extended periods of time.

Skincare Routine

Second, having a 3-step skincare routine, morning and evening coupled with a nutritious diet and abundant water intake is the perfect recipe for youthful looking skin.

The 3-step routine involves the use of a cleanser, to gently remove any debris and make up from the day followed by a toner which closes the pores and further removes impurities from the skin. The last step involves the use of a moisturizer to seal everything in place and prevent the skin form drying out. A bonus addition is the use of a nutrient rich eye cream, which ensures the delicate fine lines and wrinkles around the eye area.

When choosing products, it is important to read the list of ingredients to minimize the amount of artificial and harmful ingredients that go on your skin. Stay away from products which are petroleum-based (e.g. made with mineral oil, petroleum, etc..), contain preservatives (e.g. parabens, benzyl alcohol, etc..) and synthetic fragrances.

Moreover, there are some natural ways to cleanse, tone and moisturize your skin using only natural ingredients. For example, honey is all-natural and useful as a cleanser that also provides softness and moisture for your skin. Apple cider vinegar can be used as a toner to balance out your skin, while aloe vera is an effective and hypoallergenic moisturizer for all skin types.

Skin Protection

Additionally, protecting the skin from the sun's harmful rays and radiation by using sunscreen on a regular basis can dramatically prevent the signs of aging and improve skin complexion. Also, wear sunhats as much as possible and avoid extended exposure to the sun which can lead to sunburns, redness and itching.

Adopt Healthy Habits

Adequate sleep can prevent the dull skin from occurring and help reduce those eye bags from a lack of sleep. Similarly, by exercising on a regular basis, your body gives you a mini facial that naturally opens pores and releases the bacteria and dirt out. Lastly, limiting alcohol and sugar intake is the natural way of preventing blemishes and acne from occurring in the first place.

Examine Your Skin

Another important component to add to your skin care routine is to weekly examine your skin, the texture, the tone, the complexion and if any ambiguous moles, marks or freckles appear. Skin cancer is the most treatable form of cancer and if often diagnosed by taking a note in skin changes.

Making these small changes to your skincare routine can greatly benefit your skin both in the short as well as long run. Remember that your skin is your largest organ, so it is a reflection of your internal health. Adopting healthy habits and taking care of your skin naturally will lead to a clear, glowing complexion and youthful looking skin.

Do you have any other tips for natural skin care? Comment below!