Should You Include A Multivitamin Into Your Diet?

In our busy daily lives, it can be very difficult to get the daily requirement of nutrients and vitamins that are necessary for a healthy body and balanced lifestyle. While it is important to ensure we eat a balanced and nutritious diet every day, sometimes due to our hectic routines it is simply not possible to get in the full daily requirement. Thankfully, there are plenty of multivitamins available that can help to supplement our diet and fulfill the required vitamins and minerals.

Multivitamins are essentially a supplement which contain many different vitamins, minerals and nutrients within one easily digestible pill. While it is always recommended to consult with your physician before beginning to take a multivitamin, it is generally safe to take and has minimal, if any, adverse side effects.

Here are some common vitamins and minerals which are easily found in most multivitamins:

Vitamin D

While vitamin D is found in sunlight, and exposure to sunlight for 15 minutes per day should fulfill the daily requirement, the truth is that many people suffer from a vitamin D deficiency. This deficiency causes weakened bones, back and muscle pain, low immunity and fatigue. Thus, it is essential to choose a multivitamin which contains vitamin D. Moreover, vitamin D aids the absorption of calcium, a mineral which is responsible for bone health.

Vitamin B

Vitamin B contains many types, such as vitamin B1 (thiamine), B2 (riboflavin), and B12 (cobalamin), all of which are essentials for a healthy body. B Vitamins contain many benefits, including supporting red blood cell formation, brain function, and boosting energy levels. Vitamin B12 deficiencies can lead to anemia and nerve problems and extreme fatigue. Thus it is important to get the daily recommended amount of vitamin B. While many foods are rich in vitamin B, it is helpful to take a multivitamin including this if you’re vitamin B levels are low.

Magnesium

Magnesium is responsible for energy production, bone health, regulation of nerve and muscle function, and much more. Foods such as beans, tofu, spinach, nuts and pumpkin are rich in magnesium, however in order to meet the daily recommended amount, a good multivitamin can provide you the required levels of magnesium in order to maintain your health.

Zinc

Zinc is another mineral which is responsible for supporting your body’s immune system, metabolism, and reduction of inflammation. A deficiency in zinc can lead to many health concerns, particularly slow wound healing, taste disorders, low appetite, and anemia. Therefore it is important to make sure you have a healthy intake of zinc. Most multivitamins contain the recommended amount of zinc, which will help maintain your overall health and strengthen your immunity.

These are just some vitamins and minerals which are found in a multivitamin. It is important to make sure that our bodies are fueled with the right amount of vitamins and nutrients in order for our organs to function regularly, to maintain energy levels, and for our overall health. Thus, if you are struggling with stress, lack of sleep, loss of energy or the inability to find balance in your life, then it is suggested that you consult your physician and begin taking a good multivitamin to overcome any deficiencies in your body. Consistent intake of a multivitamin will surely improve your health and energy levels, which will be reflected through healthier skin, stronger hair and nails, and even an improvement in your mood!

Do you take any multivitamins? Do you recommend taking multivitamins to supplement our daily diet? Comment below!